Tuesday, March 11, 2008

How to Get Rid of Acne – Diet for Acne

Diet plays a significant role to get rid of acne naturally. When treating acne, always keep in mind that you are looking for long-term solution and not just a one-time solution for existing acne. Acne is a skin condition that can recur if it is not treated properly. You want to have a skin care system that not only help you to get rid of acne but also is capable of preventing new ones from forming.

If you are looking for how to get rid of acne, this article has covered the do’s and don’t to help you cure your acne. Stress, Anxiety, Soft drinks, Chocolates, Poor sleep, Dry skin, Sun cream, excess hot or cold water, moisturizer and Fast foods are the main reasons for appearance of acne. Proper diet is the most important factor for acne cure. If you are taking unhealthy diet it will be reflected in your skin.

Acne occurs when the natural oils of the skin gets clogged in the pores. Acne is common in the onset of puberty when the body starts to produce hormones. A simple diet can cure acne naturally. Eating fiber-rich foods like fruit, vegetables and cereals help to clean out your digestive tract.

Fried food, animal food, dairy food, sugar, tea or coffee, white flower, hydrogenated fats and alcohol is not good for skin. If you are really looking for natural treatment for acne, you have to change your diet. Below are some do’s and don’t to get rid of acne:

Do

• Take proper sleep – It will reduce your stress, which can control your hormone levels and increase the body ability to fight against skin condition and diseases
• Remove your entire make up at bed time
• Use normal temperature water for face wash
• If your skin is dry you have to be more careful in selecting the sun cream

Don’t

• Fast food like burgers, chips, oily foods must be avoided
• Chocolates are very high in sugar and fat. They can be harmful for your acne
• Soft drinks, fruit juices should be avoided as these are bad for acne
• Avoid using very hot water or very cold water
• Alcohol should not be used if you want to get rid of acne

I hope this article has covered some effective natural cures for acne that will help you to cure your skin problem naturally without any side effects. These natural remedies for acne are considered the safest way to fight against the acne.

Know more natural Home Remedies For Acne. You can also find home remedies for all other common ailments at http://www.home-remedies-guide.com

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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