Monday, December 24, 2007

Role of Diet in Acne

To prevent acne, people around you will most likely tell you to avoid junk food because it contains high amount of fat and grease that will cause the skin to be too greasy and hence pimples will start to appear.

According to studies, it is the oil in the sebaceous glands that causes acne problems, not the oil from the oily food eaten. However recently there is some disagreement about the link between diet and acne. Several researchers suggested that there might be a degree of truth behind some dietary factors having an influence on acne. For instance, some dairy products and refined sugars that are found in our diet are being evaluated as possible acne triggers.

Your diet affects your acne by some means. This is what I found personally after suffering from acne for a very long time. You will find that some foods you eat will cause severe acne breakouts on the other hand some will help in preventing acne. If you really feel that a particular food type is worsening the conditions of acne then it should be avoided. In this article, I am going to share you some of the food that I found contributes acne.

Processed Grain and Sugar is the major culprit! Grain and Sugar is a common ingredient in modern food. It is found in many of the foods we all eat today like biscuit, donuts, sugary foods, and pizza. Eliminate processed grain and sugar from your diet and prevent acne.

Let know the reason - why grain and sugar causes acne? It causes hormonal imbalance that leads to serious inflammation and results in acne. You will feel like your acne is going away once you stop eating grain. I personally experienced an amazing clear up after stop eating processed grain and sugar.

If you stop eating processed grain and sugar (white bread, candy, pizza, donut, etc) your acne will start to fade. Another food item that comes in the list of foods to avoid for preventing acne is vegetable oil. This oil is found in many of our modern foods. You will find it in many junk foods and also in cooking oils.

Try to eliminate as much vegetable oil as you can from you diet. This is hard to do as all major food stuffs have this in them but if you eliminate as much as you can then you should see good results in a short time.

So this article concludes that your diet is a contributor to acne, but not necessarily the main player. Your diet may affect acne, but is not the cause of.

For detailed information about acne diet, home remedies for acne, diet for acne, and more visit Natural Cures for Acne

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Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Tuesday, November 6, 2007

Acne Home Remedies – Natural and Inexpensive

Are you looking for the acne home remedies, a remedy that can cure your acne gently yet effectively without the harm caused by normal acne medication? Then, yes you are at the right place. In this article we will discuss some simple yet effective home remedies for acne. These homes remedies are quick to prepare by using stuff you already have in your kitchen.

So let’s start with green tea as our first home treatment for acne. It is one of the best acne home remedies. Simply apply green tea to the skin for a fast and effective treatment for acne.

Lemon juice is also commonly used in curing acne. Simply apply the juice of a lemon to your face, let the juice dry and then rinse off. Use this regularly for best results.

Garlic is also helpful in acne cure. Several times a day rub the skin with a clove of garlic. Apart from rubbing the skin with garlic several times a day you should also increase your intake of garlic in your diet. Garlic helps to purify the blood and rid the skin of pimples and acne.

Another home remedy for acne is tomato pulp. Simply mash a tomato to form a pulp and spread this over the face, leave for an hour and rinse off. Repeat this for a week and you should notice an improvement in your skin.

For more Home Remedies for Acne, you can visit our new website fully dedicated to natural health – I am sure you will like to bookmark this site for future references as the treatments given here for curing diseases are not only easy and effective but inexpensive too. Good day!!

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Saturday, September 22, 2007

Homemade Acne Treatment, Natural and Safe

Acne is one of the most common skin disorder suffered by teen and elderly people. Homemade acne treatment that requires only natural ingredients that can often be found right in your kitchen.

To investigate the homemade acne treatment you must first understand the cause of acne itself. Acne results from oil blockages in the pores of the skin; when an excess of oil blocks pores, the skin begins to trap dirt and bacteria causing acne to develop. Often times, addressing acne means addressing the general cleansing of the skin. The homemade acne treatment can be a viable, cost-effective way to thoroughly cleanse skin and eliminate acne.

Using lemon juice as a homemade acne treatment can be quite effective. Lemon juice acts as an astringent, sloughing away oil and drying out pores. Since lemon also contains Vitamin C, it addresses any vitamin deficiencies that the skin may be experiencing.

The same process can be used with garlic juice, mint juice, and many other natural products. A simple application at bedtime will allow your skin to experience all the benefits of the homemade acne treatment overnight. In addition to cleansing and treating your acne, some homemade acne treatments have been shown to minimize acne scarring.

Read more easy and effective Home Treatments for Acne at - Home Remedies made of natural ingredients.

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Friday, August 24, 2007

Top 5 Acne Home Remedies

Home remedies are best remedies to cure acne. Some of the home remedies to cure acne are orange, garlic, and cucumber. Turmeric is one of the home remedies to cure acne, which is an anti bacterial herb. In olden days, turmeric was used by every one, because it has lots of medicinal value.

Acne Home Remedy #1

Apply honey on the infected areas on your face and plaster on it. You can wash your face in the morning to see the unbelievable results.

Acne Home Remedy #2

Garlic is a very effective in healing stubborn bumps on your skin. Massage your face with raw garlic several times a day and you will be able to see results in less than a week.

Acne Home Remedy #3

Apply Lemon Juice on acne infected areas before you go to sleep. This is a very effective home remedy for acne so don’t miss this one.

Acne Home Remedy #4

Make a paste out of fenugreek leaves and apply on infected areas twice a day and wash it off after it dries on your skin.

Acne Home Remedy #5

Drink a minimum of 10 to 11 glasses a day. If you skip this part, the other home remedies won’t be able to heal your acne quickly.

For more home remedies for acne, visit - Free information for your healthy lifestyle!!

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Saturday, July 14, 2007

Acne Home Remedies – Free Acne Treatments

A right acne treatment can begin from your kitchen. There are several vegetables and fruits which can be used to cure acne.

Some people are not convinced with the effectiveness of home treatments for acne. So first you should know what the actual cause of acne is? Acne is the result of the lack of vital vitamins like Vitamin E, Vitamin A and Pantothenic Acid. Deficiency in these vitamins leads to the growth of bacteria that clogs the skin oil. This in turn leads to acne. Most of the medicines try to replenish the essential vitamins, which can be easily got by filling your diet with vegetable and fruits containing those vitamins.

Diet containing green vegetables and fresh fruits can do wonder in your efforts to cure your acne. Skin reflects what is happening inside the body. Avoiding junk and processed food to a large extend can be very useful in the treatment of acne. If followed strictly, change in dietary habits can be the best treatment for acne.

Keeping the skin clean is also an important part in the acne treatment. Cleaning the skin with lemon is an effective acne treatment. Lemon is used for several purposes mainly due to the presence of citric acid. The citric acid has several essential properties required to kill the harmful bacteria. Rub lemon on your skin before going to sleep and you will find a clear skin in the morning. Similarly, you can get rid of acne scars by applying tomato slice. Applying garlic on the spots is another effective homemade acne treatment. Mint juice also can remove skin lesions and scars.

Apply a paste of sandalwood and fresh basil leaves on the affected area to get rid of acne naturally. The clogging of the skin oil which leads to acne is caused by particular bacteria. Applying witch hazel after washing of the face and shower can eliminate the harmful bacteria.

Other homemade acne treatments include applying the paste of orange peels. This paste cleans the skin and fights harmful bacteria. Application of raw papayas can also bring relief to acne. Daily application of tea tree oil, coconut oil, lavender oil and jojoba oil before bathing for an hour can reduce acne. Drink at least 8-10 glasses of water to flush. Another effective treatment for acne is applying a paste of crushed strawberry leaves.

For more Home Remedies for Acne visit Natural Cures Guide - Free information for your healthy life style!!

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Monday, June 25, 2007

At Home Acne Treatments

There are many different ways to treat acne, topical solutions, dermatologist and at home. If you ever decide that at home treatment is the route you want to go, then your going to need some in depth information regarding this matter. Changes in your diet is one measure at going about it from your home. A lot of people feel dietary change tends to be very successful cleansing the insides of the body thus promoting healthy skin. When going this route for a home acne treatment you should eliminate caffeine, sugar, processed foods and foods that contain high levels of iodine.

Supplements is another effective home acne treatment. Some of these supplements include vitamins, zinc, brewer's yeast and chromium.

Aloe is a home treatment that has effectively worked for a lot of people . This can be used in a juice or jell form. You can try apple cider or egg whites as a cleanser as a home treatment for acne.

An oatmeal mask is another effective home treatment. Apply that has been cooked and cooled to your face and let sit for fifteen minutes. You can use cucumber peels that has been liquefied in the blender as a home treatment. Simply apply it to the acne affected area of your face.

Sometimes witch hazel is an effective home treatment for acne. Dab a little witch hazel on a cotton ball after you have thoroughly cleaned your face. Then you should apply a 2% salicylic acid product, you can find one at any drug store. Some consider the sun to be a good home treatment. The ultraviolet light is known to kill the bacteria and dry up the oil that causes the acne.

Home treatments can be just as effective if not more than alternative treatments if done correctly.


Read more on How to treat acne through herbal treatments at

Sunday, June 3, 2007

Get Rid Of Acne Now The Natural Way

Living with acne can be very difficult, and even more difficult to find just the right acne treatment for you. There is hope -- keep researching, learning and testing and you'll find the right treatment for you. Keeping your skin clear doesn't have to be a trying experience with so many cheaper natural treatments available today.

Acne is one of most common skin conditions in the world, affecting more than 40 million people. Acne is the most common skin disease. There are several different types of acne. The most common types of pimples are whiteheads, blackheads, papules, pustules, nodules and cysts.

Check your shampoo to make sure it isn't causing pimples or other breakouts on your forehead. New studies show that during times of high emotional stress, such as during exam time in high school, there are more acne breakouts; are stress hormones the culprits? Scientists are trying to find the cause of acne and working on ways to prevent plugs.

Make sure to stay out of the sun if you're taking any acne medications. There are many natural acne home remedies; you may have to try several to find one that works best for your skin type. One helpful remedy seems to be to use ice to reduce the swelling caused by inflamed pimples: rub it over the blemishes for 2-3 minutes.

Any makeup you use should list on the label non-acnegenic or non-comedogenic. Use exercise such as Yoga and Tai Chi to improve blood flow to the skin and support the healing process; it also boosts the condition of your internal organs which allows them to eliminate toxins more effectively. Treatment with raw apple cider vinegar will work better on your skin if it isn't already noticeably irritated from acne medicines, acne products or other failed treatment.

Make sure not to use hot water on your face, always use lukewarm water. Use baking soda on a test area carefully for exfoliation, if you feel you need it. Try a diligent application of coconut oil several times a day and at bedtime to see the healing benefits.

Some natural home remedies include dabbing on non-gel toothpaste or lemon juice to dry out zits. Drinking lots of pure, filtered water may be one of the most important things you can do for your acne, working from the inside out. This is a little messy but you can try making a paste by mixing three tablespoons of honey and one teaspoon of cinnamon together and applying the paste on your pimples at bedtime for two weeks, and wash it off each morning; honey has anti-bacterial action - a cheap, natural home remedy.

It bears repeating, you want to be good to your skin and never pop or squeeze a pimple no matter how tempting. It's easy to treat acne cheaply, simply, naturally, yet effectively, at home.

Whether you eat a natural diet of living fruits and vegetables or eat dead junk food, what you eat may have a direct or indirect affect on the male hormones which may or may not play some part in acne. Besides external acne treatment it's even more important to work from the inside out too. Adding a lot of fresh, raw fruit to the diet has helped many people clear their skin up; there are tons of vitamins, minerals and other nutrients in fruits.

Essential fatty acids are particularly important to people with inflammatory conditions such as eczema and acne. Drink lots and lots of pure, filtered water every day.

For an easy fiber boost, mix in two tablespoons of ground up flaxseeds into raw applesauce, from two to three apples, made in your food processor. Eat foods that contain essential fatty acids. Eat at least two organic apples a day while working to clear up your skin; apples are good for skin health - organic so you can eat pesticide-free skin (most of the apple pectin is in the skin), which helps with constipation.

The two most common digestive concerns that affect your skin are not enough water and not enough fiber. Get plenty of sunshine on your arms and legs; sunshine triggers the production of Vitamin D3 which is essential to having healthy skin.

Don't give up - try everything you can until you get relief from your acne. Analyze all the acne treatments available and make the best decision for you, based on your circumstances. Fortunately, many people have discovered through trial and error how to cure their acne.

For more information on natural treatments for acne and acne light therapy, go to Helen Hecker R.N.'s website specializing in acne, pimples and skin disorders with tips, advice and resources for adults, teens, and babies.

Read more on Acne Home Remedies at - Complete health guide on home remedies for common ailments.

Saturday, May 12, 2007

Your Guide To Acne Skin Care

converse to prevalent belief, acne is not basisd by defile pores or intake chocolate. Acne is actually basisd by overactive sebaceous glands. Hormones in you body basis acne to begin.

Acne is very general in people ages 12-24, when our hormones are very active due to teens, but many people last to have acne outbreaks throughout their lives. Acne can show up on the face, neckline, chest, back, and shoulders. While it is not life threatening, acne can basis scarring and emotional distress to those that endure from it.

This is why acne skin care is so important.

Many equipment can basis outbreaks of pimples and zits. Allergies, genetics, stress, endure, menstruation and even over washing can basis acne.

There are plenty of conduct to luxury acne. For mild to moderate luggage, experts mention washing your face twofold daily and after any drill. They also mention over the answer acne products that limit ingredients like benzoyl blanch and salicylic acid.

These products can have some segment things of burning, blush and irritation, but often lessening or even disbegin with continual use. The acne luxuryment trade is a multi-million cash trade, and scientists come up with new conduct to luxury pimples often.

For moderate to separate acne, it is advisable to consult with a dermatologist.

A dermatologist can establish the problem and has many luxuryment options for acne to elect from. Some luxuryments enter worn prescribed topical medications for the luxuryment of your acne, and even oral antibiotics, which help moderate acne outbreaks. Not everybody will catch the same kind of acne luxuryments, and your dermatologist can tailor the luxuryments to your express wishes.

charming care of your skin is the best way to moderate pimples. indicate cleansing products that are not overly harsh and are oil-free. shampoo your face after swintake sturdily.

For juvenile women, the use of framework can exacerbate acne evils, so it is a good idea to select makeup that are non-comedogenic, bebasis they do not clog pores. Never go to siesta at night lacking washing your face. It is also imperative that you do not squeeze or pinch zits.

You may be tempted to do it, but it can advantage to scarring. Dont fritter a lot of time scrubbing your face, bebasis it can make acne shoddier. It is also smart to shun putting your hands on your face a lot, bebasis the oil on your hands gets transferred to your face and can basis more outbreaks.

Pimples are a part of life for most of us. While that may not be greatly consolation to somebody who is endureing from acne, it may help to put it in perspective. Acne happens to everybody at some item in his or her lives.

The good reports is that there are many products open to luxury acne, and separatee acne can be better by since a dermatologist. Acne skin care does not have to be burning or embarrassing. By pleasing care of your skin and tackling pimples as they begin with general sense and some good acne products, you can develop the generally look and feel of your skin.

Alan Tang is an author and internet marketing consultant living in Pennsylvania. Find more about Organic Skin Care Product and Antiaging Skin Care Product at

Find more useful Acne Skin Care Treatments at - Complete health guide on home remedies for common ailments

Friday, May 4, 2007

Acne Natural Cure Ideas

There are all kinds of chemicals and medications on the market that profess to help combat acne. While some of these work wonders for acne sufferers, others just don`t do much more than dry out the skin. Since acne is a very individualized condition with the root causes varying between people, it makes sense that the cures are pretty subjective, as well. Some of the best options many find are acne natural cure remedies. Some of these can be made at home and others can be found prepackaged by companies that specialize in herbal and natural remedies.

A lot of people who suffer from acne find they must try multiple remedy options to hit on the one that works for them. Many of those who actually find their individual cure do so through the natural arena. There are some very effective, non-chemical, treatments for acne. While not every product that claims to be an acne natural cure works, many in fact do.

The advantages to trying some of these acne natural cure ideas before trying harsher chemical treatments is simply the fact they are natural. They don`t introduce to the skin anything other than ingredients made by nature and they are generally safe to try. Even the prepackaged acne natural cures generally can boast this claim.

Some of the most common acne natural cure remedies include such commonly found ingredients as citrus juice, cinnamon, mint, tomatoes, potatoes and even sandalwood and rose water. Some of these ingredients, such as the citrus and tomatoes, do have a fairly high, but natural, acid content, so they need to be used in moderation.

When trying any acne natural cure, or chemical one for that matter, it`s important to start out with a single area. Do not apply creams, herbs, chemicals or anything else to the entire face on the first or even second use. Pick a spot that`s affected by an outbreak and use it. Check the spot frequently for allergic reactions or side effects. If these do occur, don`t proceed with further use of that particular product. Instead, move on and try a different type of remedy. While reactions to acne natural cures are generally minimal, they can happen. People can be allergic to an ingredient they didn`t even know they were. So, it`s best to play is safe by using the patch test.

If a particular acne natural cure product doesn`t do the trick, try a different one. Or, if a home remedy is desired, there are all kinds of options here, as well. For example, equal amounts of rose water and lime juice applied to the face for a few minutes before washing or radish seeds ground into a paste with water or even sesame seeds treated the same are said by many to present great acne natural cure options.

There are all kinds of cures for acne on the market. From acne natural cure alternatives to prescription medications, they almost all have a tendency to work for some people, but not necessarily others. Finding the right way to treat an individual case of acne will be an effort of trial and error, but when the right cure is found, it`s worth the work.

For more information on acne natural cure options, visit

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Thursday, May 3, 2007

The Best Acne Treatment

The best acne treatment is different for everyone. Acne is a universal affliction that doesn't discriminate on the basis of race or nationality. If you suffer from acne, you definitely shouldn't feel alone. However, the most effective acne treatment can vary greatly from person to person. Massive amounts of money are spent annually by pharmaceutical companies searching for the most effective acne treatments.

Unfortunately, so far no real cure has been found for acne. The best one can hope for is to find options that help prevent, reduce or control the acne outbreaks. Many companies have developed chemically based over the counter acne remedies which are partially effective, and cosmetic companies have produced make-up to conceal the blemishes. A few of these products can cost quite a bit, and usually the treatment needs to be ongoing. Often insurance won't pay for these treatments, so the sufferer has to cover it.

The first step is a visit to your doctor to establish which type of acne you are suffering from. They should also be able to confirm your skin type. This is important as cream based treatments should not be used on oily skin, while gel based products are not the best option for dry skin.

For those who have severe acne, it's probably best to consult a dermatologist. They should be well informed of any new acne treatments that may be better for your particular case. They might also give you different sample medications to find what works best for your type of acne. Many insurance companies will cover this type of treatment.

Many conventional skin care treatments for acne invariably make the problem worse, sometimes they contain sulfur, resorcinol or benzyl peroxide, which can cause dry skin because of the way they dissolve oil. Your skin may no longer be oily but your acne will remain because your skin is too dry. Instead of solving the problem you've actually added another because dry skin is more susceptible to developing fine lines and wrinkles which can accelerate the aging process. Simply washing your face with a mild antibacterial soap may be just as effective and doesn't make matters worse. The incidence of acne would probably be reduced if people stopped using harsh chemicals and other such skin products. Switching to mild skin care products that don't damage your skin could save yourself or your teenager the discomfort of further acne problems. This is also true for acne treatment during pregnancy.

Natural remedies for acne can be found in nutrition and health food stores. They are made with herbs and vitamins that have long been known to be beneficial for the skin. Many contain niacin, or vitamin A. Zinc products are also known to promote clear healthy looking skin. Some people recommend home remedies such as orange peel pureed in water which is applied directly to the affected area, and also lemon juice. Some use coriander combined with turmeric, grated cucumber or crushed garlic applied directly to the skin as a homeopathic remedy. Home or herbal remedies are usually safer for acne treatment than harsh over the counter or prescription drugs but you still need to be careful and possibly consult your dermatologist about their use.

In conclusion, the ideal acne treatment is one which doesn't just tackle the acne problem from the outside, but also cleanses your body from the inside as well. The most effective acne treatment will be different for everyone. Again be very careful of using prescription drugs - they are thought to lead to depression in some people. However, for some they may be the best acne solution.

Lucinda Williams is a dermatologist and recovering acne sufferer. For more information about acne visit her blog: All About Acne at

Get more home treatments for acne at - Complete Health Guide on Home Remedies for Common Ailments!!

Tuesday, April 17, 2007

Easy And Inexpensive Home Remedies For Acne

If one looks out for the treatments available for acne today, one would be astounded by the available range to choose from. However, there is a great range of products that could help you, but at the same time, they could be quite heavy on your pocket as well. Besides, some of these products might come with side effects. The way out, therefore, is alternative home remedies, which are inexpensive and very safe.

This might surprise some people but oil is one of the best natural cures for acne. The kinds of oil that are often used to treat acne are rose hip seed oil, lavender, sandalwood and primrose oil.

Ice, the most inexpensive treatment, is also there to cure the irritation of acne. It also helps in compressing the pimples, which then becomes less noticeable. Some people have also found that if ground nutmeg is mixed with cold milk and then applied on the acne, it works very well.

Toothpaste, which can be found in almost every home, is also considered a good home cure for acne problem. One can apply it on the affected area and then leave it overnight, and in the morning you might get up without the pimple.

For acne treatment you may also use milk of magnesia with the help of a q-tip or cotton ball to the affected area. After letting it dry for a while you can wash it off with cool water. In order to get the better and faster results, it is recommended to apply it at least twice or thrice a day. A drop of visine on the pimples also helps, but not always.

To avoid red spots on your skin, avoid popping or squeezing the pimples, as it helps in spreading the bacteria, which makes the breakout even more prominent and look bad on your skin. So get rid of these pimples through proper treatment.

No doubt the home cure recipes are very effective and come with no side effects. However, they would ask for your patience because some of them may take a little while to produce noticeable improvement. Just trust them, they would surely cure your acne.

To know more about home remedies for acne and home remedies for sensitive skin visit

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